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Misconception of weight loss. Are you losing fats or muscles?

Posted by Olivia Tang on

Misconception of weight loss. Are you losing fats or muscles?

Losing weight might not be losing fat. You could be losing water sometimes when your weight drops. 👉🏻 Fat reduction does not always reduce much weight. The goal to successful weight loss is to preserve as much muscle as possible, while at the same time lose as much body fat as possible. Your body fat % is a key indicator of your success, not the scale.👉🏻 Fat is light & takes up more space. The same amount of fat takes up 3 times more space than muscles. 👉🏻 The real fat reduction is to help you dissolve & metabolize fat,...

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